Lemon has proved to be an excellent weight loss tool because it contains a lot of materials that he or she is capable to the fat and get the metabolism. And it strengthens the immune system, normalizes blood sugar, helps to protect against the cold. However, there is a number of contra-indications that you need to know is for those who want to quickly throw off those extra pounds.
Specifics of weight loss with lemon
Citric acid-it is considered that it would be useful to interact with the enzymes, it stimulates digestion and the secretion of the gastric juice. What guarantees this? First, the composition of the citrus fruits.
Positive traits:
- The pectin in the fruit, the layers of the intestinal wall.
- To suppress hunger.
- Vitamin C strengthens the body's immune system.
- Potassium, zinc, boron, and copper to support the body in good shape.
Negative characteristics:
- You can damage the tooth enamel. Therefore, according to the juice you need to rinse your mouth.
- In diseases of the stomach or intestines of a lemon to increase the acidity.
The lemon diet, it is possible to lose up to 2 pounds, but nutritionists warn that such an action has been achieved at the expense of the not so much fat, how much of the liquid. This is a good one for the fast shedding of weight. But to count on the lasting effect is only possible with the continued use of the citrus fruits.
The strict diet allows you to lose up to 5 pounds in 2 days, but prior to the application, it is necessary that you consult with a nutritionist. Of water with lemon to increase the acidity, making it faster to digest calcium. This product helps you to burn fats for additional energy. If the calcium is absorbed faster in the process of shedding weight, begin to intensify. You can use not only the juice but also the zest.
The techniques of lemon slimming
The easiest and effective way is to water with lemon. Lays down the metabolism, eliminates toxins, cleanses the blood vessels. It does not require a strict limitation of food is sufficient to reduce the number of unwanted products. The lemon provides a result, and in combination with other fluids.
Lemon and water
This drink is recommended to drink in the morning. If a person's weight is 70 kg, the dose – the juice of half the fruit in a glass of water. Of a weight exceeding 80 kg, that are bred to a lemon. You can add a teaspoon of honey. A well-established beverage of water with lemon.
Ingredients:
- dried chamomile – 1 tsp.;
- lemon – 3 slices;
- water – 1 Cup.
Directions: grass pour boiling water, add a lemon. Wrap, to insist night. A drink a day for 5-6 times.
Lemon and sugar
The lemon sugar, which is known as the excellent remedy for colds, it helps in overcoming the virus, reduce temperature and inflammation. But such a combination is used of weight-loss, as a blend:
- products;
- diuretic, removes excess fluid;
- it reduces the feeling of hunger;
- it compensates for the lack of glucose.
The essential oil
For weight loss also use lemon essential oil. You just need to not eat, and breathe. The liquid poured into the aroma lamp, the instrument is light, and in a few minutes and enjoy the aroma. Experts on food say that this is a great way to your appetite and is good for those who are contraindicated the use of citrus products. You can make a mixture of oil, lemon, Apple, rose, mint, or lavender, the effect of the lemon preserve.
Lemon, ginger
Ginger is considered to be one of the most effective methods of loss of weight, and, in conjunction with the lemon the effect is amplified. However, there is a number of contra-indications. Ginger should not be consumed if:
- allergies;
- diseases of the liver and of the heart;
- bleeding;
- pregnancy;
- breast-feeding.
The abuse of ginger cause heartburn, and constipation. But, if there are no contra-indications for the combination of lemon would suit a fresh, dried, or frozen ginger. For the dry part of a 2-fold, respectively).
The ginger-lemon mixture with the honey
Ingredients:
- lemon – 1 PC.;
- ginger root – 1 PC.;
- the honey is for the taste buds.
Cooking: lemon and ginger grind in a blender or grate. Mix well, add the honey. Take 3 tablespoons per day, half an hour before meals. Store in the refrigerator.
The ginger-lemon drink
Ingredients:
- lemon zest – 1 tsp.;
- grated ginger – 1 tsp.;
- water – 2 cups.
Cooking: lemon and ginger, pour hot water, to insist 12 hours at a time. Drain. Drink 1 Cup a day. Store in a cool, dry place.
Tea with lemon
For weight loss recommended green tea and black, as it contains caffeine and may cause side effects, such as increasing the pressure or rise in blood sugar levels.
The effect of the green tea with lemon:
- it lowers the percentage of bad cholesterol;
- it strengthens the body's immune system;
- energizes;
- breaks down fat;
- dulls the appetite.
Weight is reduced thanks to the anti-oxidants contained in the composition of the green tea. Be more efficient with the addition of the ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0.5 fruit;
- green tea is 1 tsp.
Cooking: ginger, pour hot water, boil for half an hour. Allow it to cool down a little bit, so the water was hot and pour over the green tea leaves. Squeeze the juice of a lemon, RUB the peel, put in a drink. Pour into a thermos, to insist 40 minutes. Strain, then drink half an hour before meals in the form of heat.
On the day, you can eat more than 3 cups of drink!
The lemon and soda
This combination is very effective, but very dangerous for people with cardiovascular diseases, ulcer, Allergy to citrus fruits or soda.
Ingredients:
- soda – 0.5 teaspoon;
- water – 300 ml;
- lemon – 0.5 of the fruit.
Preparation: squeeze the juice, add the soda and water. Drink in small SIPS, 1 dose per day. To enhance the taste, you can add the mint leaves and the ice.
Yogurt and lemon
Kefir-the lemon diet take into account the invention of the athletes, where the weight goes, and the power, and the power, to the left. But to insist on this, they are allowed a maximum of 1-2 days. Better to drink fat-free yogurt, but also from the normal fat product is, it will have the same effect. Lemon juice can also add yogurt or to eat fruit is in the form of a wafer.
Board:
- A breakfast of 0.5 of a liter of nonfat yogurt and half a lemon.
- The lunch is the same portion of the beverage, but to the whole of the lemon.
- Dinner is a serving of the same Breakfast.
Such a diet is dangerous in low pH!
The lemon diet for a week
The most popular car is the lemon of the diet, when the quantity of lemons is introduced into the diet, on the principle of increasing. The fluid you need to drink at least 2 litres a day. The fruit is used the rind, the juice and the pulp.
The diet rules are:
Day 1
- In the morning, drink a glass of warm water with lemon: 1 fruit, 200 ml. within 20 minutes of eating the porridge on the water, or a fruit salad.
- Afternoon snack – 200g of cottage cheese with 1 teaspoon of the peel.
- Lunch vegetable soup and baked fish, and shell.
- Dinner-boiled chicken fillet – 150 g of lettuce, or mache.
Day 2
- On an empty stomach to drink water with the juice of the 2 lemons. A breakfast of muesli with lemon water and an Apple. Weak tea and coffee.
- Afternoon snack – yogurt with cereal, bread.
- Lunch with fish soup, where you add a tablespoon of zest, and a buckwheat with a steaming of the meat.
- Dinner, fruit salad with cottage cheese, and the flesh of the lemon.
3. the day of the
- Who is working in a glass of water – 3 lemons. 20 minutes to steam eggs, vegetables.
- Afternoon snack fruit with nuts and zest.
- Lunch soup with meat balls from the chicken meat, and a salad of radish and cucumber, you add the lemon juice.
- Dinner a Cup of yogurt and an Apple.
4. to 7. in the morning, the number of lemons in the Cup, it went up by 1 of the fruits. Swallow with water, juice 7 of the lemons into the drink, put the honey, of which it is permitted to split the part, add part of the juice into the tea. The menus at the disposal of the products are different.
Contra-indications
The main contraindication for the use of the lemon diet – a disease of the stomach or intestines. Also, mild gastritis, you can quickly develop into ulcers. The lemon is often causes of heartburn. It is not possible to arrange such off-young people, pregnant women and nursing mothers.
Banned weight loss lemon with these conditions:
- the increased acidity of the stomach ulcers;
- enterocolitis;
- hepatitis;
- nephritis;
- cholecystitis;
- pancreatitis.
Useful tips
The drink is brought to the maximum benefit, it's important to follow the rules for cooking and eating. The need to drink several times a day, in the morning on an empty stomach, between meals, but not more than 3 times a day. At night, one hour before going to bed.
A couple of useful tips:
- The use of water with the lemon, are the warm and the cold depresses the metabolism.
- During the diet, eat more vegetables and fruits.
- Drink a lot of normal water in order to reduce the influence of the acid.
- Drink in small SIPS, it blunts the thirst and the hunger.
- If you really want to eat, you can drink a glass of plain water.
The object of the lemons to the diet, it is important to take into account the overall diet. A necessary condition is to drink at least 6 glasses of normal water on a daily basis.